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About us

Compassionate care, grounded in evidence

Synergy Recovery Institute LLC is a behavioral health practice serving individuals and families in Washington, DC. Our compassionate mental health professionals provide personalized, evidence-informed care in a respectful, confidential, and supportive environment.

Our mission

Quality mental health care, for everyone

We believe that everyone deserves access to quality mental health care.

Our mission is to provide a safe, inclusive, and supportive environment where you feel heard, understood, and empowered.

Four women talking and laughing together around a café table

Our approach

Evidence-based. Human-centered.

We integrate proven practices with genuine compassion. Our therapists combine clinical expertise with care to help you achieve meaningful progress.

  • Cognitive Behavioral Therapy (CBT)

    Notice and reshape unhelpful thought patterns so you can respond to challenges with more clarity and confidence.

  • Dialectical Behavior Therapy (DBT)

    Build practical skills for managing intense emotions, tolerating distress, and strengthening relationships.

  • Trauma-Informed Care

    Care that puts safety, choice, and trust first — and recognizes how past experiences can shape the present.

  • Mindfulness Strategies

    Grounding and awareness practices that help calm the nervous system and bring you back to the present moment.

What to expect

Your path to getting started

Starting therapy can feel like a big step. Here's how we make it simple.

  1. Free 15‑minute consultation

    A no-pressure phone call to talk about what you're looking for and whether we're the right fit.

  2. Comprehensive intake

    A first session tailored to your goals, your history, and what matters most to you.

  3. Ongoing sessions

    Regular 45–60 minute sessions, in person at our DC office or via secure telehealth.

  4. Care that evolves with you

    We collaborate to adjust your care plan as your needs change over time.

Meet the team

The people behind your care

Licensed clinicians who combine clinical skill with warmth, respect, and a collaborative approach.

Tawana M. Lee

Psychotherapist · Clinical Director

MSW, LICSW, LMSW, CCTP-II

Specializes in trauma-informed care, mood disorders, and clinical supervision. Dedicated to fostering a safe, healing environment.

  • Trauma-informed care
  • Mood disorders
  • Clinical supervision

Ready to take the first step?

Reach out for a free 15-minute consultation by phone. We'll listen, answer your questions, and help you decide what's next.