Behavioral health care in Washington, DC

Counseling that meets you where you are.

Compassionate, evidence-based therapy for individuals, couples, families, and groups — in person or from home.

Free 15-minute consultation
In person & telehealth
Insurance accepted

Welcome

A safe, inclusive place to be heard

We believe everyone deserves access to quality mental health care. Our group practice brings together experienced clinicians who pair clinical expertise with genuine compassion — so you feel heard, understood, and empowered at every step.

How we help

Support for every part of your story

Therapy tailored to you — one-on-one, with the people you love, in a supportive group, or from the comfort of home.

A client and counselor in a relaxed one-on-one conversation

Individual Therapy

Personalized one-on-one sessions to support emotional well-being, reduce stress, and manage challenges such as depression, anxiety, trauma, and life transitions.

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Couples & Family Therapy

Support for relationships and family systems to improve communication, resolve conflicts, and strengthen bonds.

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A diverse group of people stacking their hands together in support

Group Therapy

Skill-building and supportive groups focused on areas like stress management, coping strategies, and emotional resilience.

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A woman smiling during a video session on her tablet at home

Telehealth & Phone Sessions

Convenient and secure online sessions that allow you to access care from the comfort of your home.

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Our approach

Evidence-based. Human-centered.

We integrate proven practices with genuine compassion. Our therapists combine clinical expertise with care to help you achieve meaningful progress.

More about our approach

Cognitive Behavioral Therapy (CBT)
Notice and reshape unhelpful thought patterns so you can respond to challenges with more clarity and confidence.
Dialectical Behavior Therapy (DBT)
Build practical skills for managing intense emotions, tolerating distress, and strengthening relationships.
Trauma-Informed Care
Care that puts safety, choice, and trust first — and recognizes how past experiences can shape the present.
Mindfulness Strategies
Grounding and awareness practices that help calm the nervous system and bring you back to the present moment.

What to expect

Your path to getting started

Starting therapy can feel like a big step. Here's how we make it simple.

Free 15‑minute consultation
A no-pressure phone call to talk about what you're looking for and whether we're the right fit.
Comprehensive intake
A first session tailored to your goals, your history, and what matters most to you.
Ongoing sessions
Regular 45–60 minute sessions, in person at our DC office or via secure telehealth.
Care that evolves with you
We collaborate to adjust your care plan as your needs change over time.