Services
Individual Therapy
Personalized one-on-one sessions to support emotional well-being, reduce stress, and manage challenges such as depression, anxiety, trauma, and life transitions.
Individual therapy gives you a dedicated, confidential space to slow down, make sense of what you're carrying, and build skills that help in everyday life.
Your therapist works with you to understand your goals and draws on evidence-based approaches — including CBT, DBT skills, trauma-informed care, and mindfulness — tailored to you.
- In person
- Telehealth
- Phone
We can help with
- Anxiety and worry
- Depression and low mood
- Trauma and PTSD
- Stress and burnout
- Grief and loss
- Life transitions
- Self-esteem and identity
What to expect
- A free 15-minute consultation by phone to see if we're a good fit
- A comprehensive intake session focused on your history and goals
- Ongoing 45–60 minute sessions at a pace that works for you
- Regular check-ins to adjust your care plan as your needs evolve
Explore
Other ways we can help
Ready to take the first step?
Reach out for a free 15-minute consultation by phone. We'll listen, answer your questions, and help you decide what's next.