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Services

Therapy tailored to you

Whether you're seeking support on your own, with a partner or family, in a group, or from home, we'll help you find the right path forward.

A client and counselor in a relaxed one-on-one conversation

Individual Therapy

Personalized one-on-one sessions to support emotional well-being, reduce stress, and manage challenges such as depression, anxiety, trauma, and life transitions.

Learn more about Individual Therapy
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Couples & Family Therapy

Support for relationships and family systems to improve communication, resolve conflicts, and strengthen bonds.

Learn more about Couples & Family Therapy
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Group Therapy

Skill-building and supportive groups focused on areas like stress management, coping strategies, and emotional resilience.

Learn more about Group Therapy
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Telehealth & Phone Sessions

Convenient and secure online sessions that allow you to access care from the comfort of your home.

Learn more about Telehealth & Phone Sessions

Our approach

Evidence-based. Human-centered.

We integrate proven practices with genuine compassion. Our therapists combine clinical expertise with care to help you achieve meaningful progress.

  • Cognitive Behavioral Therapy (CBT)

    Notice and reshape unhelpful thought patterns so you can respond to challenges with more clarity and confidence.

  • Dialectical Behavior Therapy (DBT)

    Build practical skills for managing intense emotions, tolerating distress, and strengthening relationships.

  • Trauma-Informed Care

    Care that puts safety, choice, and trust first — and recognizes how past experiences can shape the present.

  • Mindfulness Strategies

    Grounding and awareness practices that help calm the nervous system and bring you back to the present moment.

Not sure where to start?

Book a free 15-minute consultation and we'll help you choose the service that fits your needs.

Book an AppointmentCall (202) 873-5155