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Services

Telehealth & Phone Sessions

Convenient and secure online sessions that allow you to access care from the comfort of your home.

Telehealth makes therapy easier to fit into real life. Meet with your therapist by secure video or phone — no commute, no waiting room.

Online sessions offer the same quality of care as in-person visits, and telehealth is covered by many insurance plans.

  • Telehealth
  • Phone
Book an AppointmentInsurance & fees
A woman smiling during a video session on her tablet at home

We can help with

  • Busy work or family schedules
  • Limited transportation or mobility
  • Feeling more comfortable at home
  • Staying consistent with care when life gets hectic

What to expect

  1. A secure, private video or phone connection
  2. The same 45–60 minute sessions as in person
  3. Simple setup — a phone, tablet, or computer and a quiet space
  4. The option to combine telehealth with in-person sessions

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Other ways we can help

A client and counselor in a relaxed one-on-one conversation

Individual Therapy

Personalized one-on-one sessions to support emotional well-being, reduce stress, and manage challenges such as depression, anxiety, trauma, and life transitions.

Learn more about Individual Therapy
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Couples & Family Therapy

Support for relationships and family systems to improve communication, resolve conflicts, and strengthen bonds.

Learn more about Couples & Family Therapy
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Group Therapy

Skill-building and supportive groups focused on areas like stress management, coping strategies, and emotional resilience.

Learn more about Group Therapy

Ready to take the first step?

Reach out for a free 15-minute consultation by phone. We'll listen, answer your questions, and help you decide what's next.

Book an AppointmentCall (202) 873-5155