Resources
Support, information & forms
Help is available right now, day or night. Below you'll find crisis lines, trusted resources, and everything you need before your first session.
Crisis support
If you need help right now
These services are free, confidential, and available 24 hours a day, 7 days a week.
988 Suicide & Crisis Lifeline
988
Call or text 988 for free, confidential support from trained crisis counselors.
DC Access Helpline
1-888-793-4357
24/7 mental health support in DC.
Emergency services
911
If you or someone else is in immediate danger, call 911.
Patient forms
Before your first appointment
Please complete the following forms before your first session.
For privacy, please do not email completed forms. Submit them securely through our patient portal or upload them via the HIPAA-compliant link provided by our staff.
Consent for Treatment
How therapy works, confidentiality, and your rights as a client.
Intake Packet
Background information that helps us prepare for your first session.
Telehealth Consent
Required before your first video or phone session.
Treatment Plan
Completed together with your therapist, if applicable.
Ready to take the first step?
Reach out for a free 15-minute consultation by phone. We'll listen, answer your questions, and help you decide what's next.